Healthy Food Database

Smoked Trout

Trout that has been either hot or cold smoked to add a different flavour and preserve the fish. For more information, see the listing for trout.

Note: smoked trout has very high levels of amines, whereas fresh trout has low amounts.

Category: Seafood - Finfish

In Season: all year

To Buy:

Buy from a supermarket or delicatessen. Look for higher end products with no preservatives.

To Store:

Store in the refrigerator, refer to individual labels.

Tips & Tricks:

Note: One serve of smoked trout is equal to about 6 pieces.

Cooking Tips:

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Nutrition per 100 Grams:

Energy (kJ):

667

Protein (g):

27.4

Saturated Fat, g :

1.3

Omega 3's (g):

Vitamin B2:

Iron, mg:

Magnesium:

Amines:

Very High

Glutamates:

n/a

Carbohydrates, g:

0.0

Fat (g):

5.5

Monosaturated Fat , g:

1.6

Vitamin B1:

Niacin (B3):

Potassium:

Phosphorus:

Salicylates:

Safe/negligible amount

Benefits the Following Health Conditions:*

Aches & Pains

Heart Disease

Stress

Alzheimers Disease

Inflammation

Arthritis

Low Energy

Find recipes with Smoked Trout

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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Call us: 9642 5613
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