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My Grocer

Healthy Food Database

Smoked Trout
Trout that has been either hot or cold smoked to add a different flavour and preserve the fish. For more information, see the listing for trout.

Note: smoked trout has very high levels of amines, whereas fresh trout has low amounts.
Category: Seafood - Finfish
In Season: all year
To Buy:
Buy from a supermarket or delicatessen. Look for higher end products with no preservatives.
To Store:
Store in the refrigerator, refer to individual labels.
Tips & Tricks:
Note: One serve of smoked trout is equal to about 6 pieces.
Cooking Tips:

Nutrition per 100 Grams:

Energy (kJ):
667
Protein (g):
27.4
Saturated Fat, g :
1.3
Omega 3's (g):
Vitamin B2:
Iron, mg:
Magnesium:
Amines:
Very High
Glutamates:
n/a
Carbohydrates, g:
0.0
Fat (g):
5.5
Monosaturated Fat , g:
1.6
Vitamin B1:
Niacin (B3):
Potassium:
Phosphorus:
Salicylates:
Safe/negligible amount

Benefits the Following Health Conditions:*

Aches & Pains
Heart Disease
Stress
Alzheimers Disease
Inflammation
Arthritis
Low Energy

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.





Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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The Fresh Food Club