Healthy Food Database
Cream
Cream is a dairy product made by skimming the top layer of fat from raw milk before homogenisation. There are several grades of cream, ranging from low-fat to full-fat.
Sour cream is made by adding a bacterial culture to fresh cream and allowing it to ferment, producing lactic acid which sours and thickens the cream.
Category: Dairy
In Season:
all year
To Buy:
The best option would be low-fat cream, found in supermarkets.
To Store:
Store in the fridge until the use-by date has expired, usually a couple of weeks.
Tips & Tricks:
Cooking Tips:
Nutrition per 1 Tablespoon:
Salicylates:
Safe/negligible amount
Monosaturated Fat , g:
1.4
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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