Healthy Food Database
Capers
The caper plant is a spiny Mediterranean shrub with white and lilac flowers and bears fruits enclosed in small capsules that contain a reddish pulp. The pungent condiment used in sauces and relishes is the pickled flower bud of this plant. Capers are thought to reduce flatulence, be anti-rheumatic and improve function of the liver. Capers contain significant amounts of the bioflavonoid rutin, which has an antioxidant effect. Eat small amounts at any one time, as capers have a high sodium content.
Category: Condiment
In Season:
all year
To Buy:
Capers are pickled in vinegar or preserved in salt. Read labels before buying to check for preservatives or flavour enhancers that may have been added.
To Store:
Store in the fridge after opening.
Tips & Tricks:
Salted capers should always be thoroughly rinsed under cold water before use.
Cooking Tips:
Nutrition per 1 Tablespoon:
Salicylates:
No information available
Monosaturated Fat , g:
0.0
Amines:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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