Healthy Food Database
Cumin is from the parsley family. In early times it was cultivated in Arabia, India, China, and countries bordering the Mediterranean. It is mentioned in the Bible and the works of Greek philosophers. The fruit (more commonly known as the seed) is often dry roasted or fried, releasing a characteristic fragrant smell. Used predominantly in Indian curries, Moroccan dishes and Mexican Chilli dishes.
Cumin seeds should be khaki in colour. Ground cumin powder feels oily (cumin seeds have a high oil content). Black cumin seeds are dark brown and slightly smaller than regular cumin. Be careful buying ground cumin - it should be khaki rather than brown. Dull brown powder will probably have been adulterated with cheaper coriander seed.
Whole and ground cumin seeds should be stored in a well-sealed airtight container away from light, heat and humidity. Whole seeds will last about 3 years, but powder should be used within 12 months of purchase.
Category: Spice
In Season:
all year
To Buy:
Cumin seeds should be khaki in colour. Ground cumin powder feels oily (cumin seeds have a high oil content). Black cumin seeds are dark brown and slightly smaller than regular cumin. Be careful buying ground cumin - it should be khaki rather than brown. Dull brown powder will probably have been adulterated with cheaper coriander seed.
To Store:
Whole and ground cumin seeds should be stored in a well-sealed airtight container away from light, heat and humidity. Whole seeds will last about 3 years, but powder should be used within 12 months of purchase.
Tips & Tricks:
Due to the relatively high oil content, ground cumin can be dry roasted in a pan quite easily without burning. They are not to be confused with nigella seed (kolonji) which is often sold as black cumin.
Cooking Tips:
Blend your own spices to make Garam masala (hot mixture) by grinding together roasted cumin and coriander seeds, black pepper, Indian bay leaves and smaller quantities of cinnamon, cloves, cardamom seeds and nutmeg. Use in spicy soups and curries.
Nutrition per 100 Grams:
Benefits the Following Health Conditions:*
Bacterial Infections
Prostate Problems
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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