Healthy Food Database
Wakame
Wakame is a kelp that is similiar to kombu and it can be used in many of the same ways.
Category: Seaweeds
In Season:
all year
To Buy:
Buy from health food stores or Asian grocers. Wakame can be bought in long strips or shredded.
To Store:
Store in an airtight container for up to 12 months.
Tips & Tricks:
Cooking Tips:
Add shredded wakame to soups and stir-fries.
Roasted wakame make a delicious crunchy snack.
A strip of wakame can be used to cook beans in the same way as kombu is used.
Nutrition per 100 Grams:
Amines:
No information available
Salicylates:
No information available
Benefits the Following Health Conditions:*
High Blood Cholesterol
Thyroid Underactive
High Blood Pressure
Detoxifying
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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