Healthy Food Database
Annatto seeds are small, indented, pyramid-shaped seeds with a powdery, red-oxide-like covering. They have a mild, earthy, slightly peppery flavour, and are used as a natural yellow-red colouring.
Category: Spice
In Season:
To Buy:
Buy annatto seeds whole.
To Store:
Store in an airtight container away from heat and light. Whole seeds should last about 3 years.
Tips & Tricks:
Annatto is essential for making achiote paste in this way; blend equal parts annatto, oregano, cumin, pepper and allspice. Add sufficient water to create a paste, then mix with garlic, salt and vinegar. Use as a marinade for Mexican chicken or beef.
Cooking Tips:
Nutrition per 1 Cup:
Amines:
No information available
Salicylates:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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