Healthy Food Database
Milk Cow's - Reduced and Low Fat
This milk has the fat removed from it in varying %'s. It is recommended for people trying to lose weight or for those who have a high cholesterol or a history of heart disease.
Reduced Fat - contains less than 2 per cent fat and it may have extra protein and calcium added;
Low Fat - has less than 1.5 per cent fat and almost the same nutritional benefits as regular milk, with boosted calcium content;
Skim milk - has 0.15 per cent fat and sometimes milk solids are added to optimise the taste.
Category: Dairy
In Season:
all year
To Buy:
Available in almost every convenience store, supermarkets etc.
To Store:
Refrigerate and store for up to 5 days.
Tips & Tricks:
Skimmed milk to anyone unfamiliar to low fat milks will taste terrible. Start with reduced fat milk and work down to get used to the lighter taste. Try low fat /reduced fat in coffee and tea and in cooking.
Cooking Tips:
Nutrition per 1 Cup:
Monosaturated Fat , g:
0.0
Amines:
No information available
Salicylates:
Safe/negligible amount
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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Address: 29 Burwood Rd Belfield
Call us: 9642 5613
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Sunday
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