Healthy Food Database
Barley - Rolled
Very slightly darker in colour to rolled oats, but otherwise looks almost identical.
Category: Grain
In Season:
all year
To Buy:
Buy from a health food store with a high turnover of produce to ensure freshness.
To Store:
Store in a dry, airtight container in a cool place or in the fridge.
Tips & Tricks:
Barley has a lower fat content than oats - mix with oats to make your own muesli and porridge.
Cooking Tips:
Rolled barley makes a quick porridge - dry roast 1/2 cup of the grain until fragrant - add 2 cups water and a pinch of salt and stir continuously until the water has absorbed and the grain is soft. Top with stewed fruit and milk.
Nutrition per 0.5 Cup:
Salicylates:
Safe/negligible amount
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
Natures Best Belfield
Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday
8am - 6pm
Sunday
8am - 5pm
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