Healthy Food Database
Goat's Milk
Worldwide, there are more people who drink goats milk than any other milk. For people with an intolerance to the protein in cows milk, goat's milk may be better tolerated. Goat's milk also contains less fat, allergens, lactose and milk sugar. It is therefore well suited to infants and the elderly. It's characteristic smell can be mildly offputting. Because of its stronger flavour it makes delicious cheese and yoghurt.
Category: Dairy
In Season:
all year
To Buy:
Mostly found in health food stores.
To Store:
Like milk, store it in the fridge.
Tips & Tricks:
Cooking Tips:
Nutrition per 1 Cup:
Salicylates:
Safe/negligible amount
Monosaturated Fat , g:
1.8
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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