Healthy Food Database
Apples - Golden Delicious
No relation to the Red Delicious. The Golden Delicious is a pale green, sweet flavoured apple with juicy,
crisp, light-yellow flesh.
Note: Salicylate content is only regarded as low if the apple is peeled; otherwise the level is high.
Category: Fruit
In Season: Spring Autumn Winter
To Buy:
Check that the apple is firm and free of insect bites.
To Store:
Keep apples crisp by storing them in the fridge
Tips & Tricks:
Tap the surface with your fingernail to check for crispness - if it makes a dull sound it could be floury.
Cooking Tips:
Use golden delicious in pies and other desserts and avoid adding extra sugar.
Nutrition per 1 Unit:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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