Healthy Food Database

Apples - Bonza

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A crisp, red, slightly tart apple which makes delicious eating.
Originated in Batlow, New South Wales.

Category: Fruit

In Season: Autumn

To Buy:

Check all round the apple for insect bites.

To Store:

Stay crisp in the fridge

Tips & Tricks:

To check how crisp an apple is tap it gently with your fingernail. A crisp apple will make a hollow sound.

Cooking Tips:

Eat the apple - don't cook it.

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Nutrition per 1 Unit:

Energy (kJ):

319

Low GI < 55:

Protein (g):

0.49

Saturated Fat, g :

0.0

Vitamin C:

Salicylates:

Moderate

Carbohydrates, g:

17.5

Fibre, g:

Fat (g):

0.1

Monosaturated Fat , g:

0.0

Amines:

Negligible

Glutamates:

n/a

Benefits the Following Health Conditions:*

Cold and Flus

Diarrhoea

Constipation

Detoxifying

Diabetes

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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Call us: 9642 5613
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