Healthy Food Database
Edam
A hard cheese originating from Holland, covered with characteristic red wax. Whole Edams are made into large balls. Being made from semi-skimmed milk it has a lower fat content than most other cheeses and therefore is a preferable option for those wishing to lose weight.
Category: Cheese
In Season:
all year
To Buy:
Buy from a good deli or cheese shop.
To Store:
A whole Edam surrounded in wax will keep for a year. Sliced, with the outer edge covered in wax and the exposed sides wrapped in a damp cloth or piece of greaseproof paper, it will keep for about three weeks in the fridge.
Tips & Tricks:
Edam cheese can be frozen in chunks (approx 200g) wrapped in an airtight package. Thaw in the refrigerator, and use it up soon after it's thawed.
Cooking Tips:
Nutrition per Per serve:
Monosaturated Fat , g:
2.3
Salicylates:
Safe/negligible amount
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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