Healthy Food Database
Cottage Cheese - low fat
Low-fat cottage cheese is processed the same way as regular cottage cheese, but during the end process the curd is mixed with a lower milkfat content.
Category: Cheese
In Season:
all year
To Buy:
Supermarkets, delis and specialised cheese stores.
To Store:
Store in the carton it was bought, in the fridge for up to 5 days. (Always check the expiry date when buying cottage cheese)
Tips & Tricks:
To give it more flavour serve it with a condiment like capers.
Cooking Tips:
Mix cottage cheese with other fuller-flavoured cheeses to make a low fat cheese sauce.
Mix with tuna, chopped vegies and drained canned beans for a quick lunch.
Nutrition per 0.5 Cup:
Monosaturated Fat , g:
0.3
Salicylates:
Safe/negligible amount
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
Natures Best Belfield
Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday
8am - 6pm
Sunday
8am - 5pm
Proud members of
