Healthy Food Database
Cottage Cheese
Cottage cheese is made by firstly adding cultures to low fat milk. This forms lactic acid causing the protein in the milk to coagulate and curd to form. The whey separates out and is drained off. The curd is then mixed with cream and fat-free milk.
Category: Cheese
In Season:
all year
To Buy:
Cottage cheese can be bought from all supermarkets and convenience stores.
To Store:
Store in the fridge for up to 5 days.
Tips & Tricks:
Cooking Tips:
Nutrition per 0.5 Cup:
Monosaturated Fat , g:
1.8
Salicylates:
Safe/negligible amount
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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