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My Grocer

Healthy Food Database

Bread - Wholemeal
Wholemeal bread contains 100% of the wheat grain including the bran and the germ with nothing added or taken away.

Stoneground wholemeal bread is made from flour made by a traditional milling process, where wheat is ground between two stones.
Category: Grain
In Season: all year
To Buy:
Look for specialty shops that guarantee a good quality flour and sea salt used in their product.
To Store:
Store in a cool, well-ventilated bread bin.
Tips & Tricks:
While wholemeal is a healthier option to white, wholegrain is better still.
Cooking Tips:

Nutrition per 1 Unit:

Energy (kJ):
308
High GI > 70 :
Fat (g):
0.9
Monosaturated Fat , g:
0.2
Sodium:
Salicylates:
Low
Carbohydrates, g:
12.1
Protein (g):
3.1
Saturated Fat, g :
0.1
Vitamin B1:
Amines:
No information available
Glutamates:
n/a

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.





Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club