Healthy Food Database
Bread - White
The popularity of white bread dates back as far as the Greeks and Romans. Today the majority of people seem to prefer white bread. White bread is made from flour with bran and germ removed, giving the flour an off-white colour, called unbleached, which can be chemically bleached to white.
Category: Grain
In Season:
all year
To Buy:
There is no doubt that wholegrain breads are a better option for health.
To Store:
Store in a cool, well-ventilated bread container.
Tips & Tricks:
Look for fortified unbleached or better still grow to like wholegrain or sourdough.
Cooking Tips:
Nutrition per 1 Unit:
Monosaturated Fat , g:
0.2
Amines:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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