Healthy Food Database
Can weigh up to 35kg. It has thick, flaky, sweet fillets or cutlets with few bones. Often referred to as mulloway, which is a type of jewfish.
Note about amines: Fresh seafood has low amine levels, but when older than two days the amine content rises to moderate, and any fish that has been frozen has high levels.
Category: Seafood - Finfish
In Season: Autumn
To Buy:
Sold mainly as fillets or cutlets.
To Store:
Wrap fillets or cutlets in plastic wrap or place in a covered container. Keep refrigerated for up to 3 days or you can freeze for up to 6 months, providing your freezer operates at –18°C.
Tips & Tricks:
Excellent fish for casseroles or curry.
Cooking Tips:
Coat cutlets in cajun spices and lemon. Bake, grill or BBQ.
Nutrition per Per serve:
Salicylates:
Safe/negligible amount
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
Natures Best Belfield
Address: 29 Burwood Rd Belfield
Call us: 9642 5613
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Sunday
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