Healthy Food Database
Turnips originated from the wild turnip, native to Central Asia, the Mediterranean and the Near East. Turnips are a root vegetable. They are a cylindrical shape with a flat top and a root which tapers to a point. Their skin is almost smooth and can be green, or white with green or purple bands at the top. Turnip flesh is white or yellow with a slightly sweet flavour.
Category: Vegetable
In Season: Autumn Winter
To Buy:
Select firm bulbs that feel heavy for their size and have a sweet smell.
To Store:
Store in the crisper section of the refrigerator for up to 2 weeks.
Tips & Tricks:
Cooking Tips:
Turnip leaves can be cooked like spinach - wash and drop into a pot of salted boiling water - cook for 2 minutes.
Turnips bulbs should be peeled and chopped.
Boil, bake, or stir-fry until tender, about 6-10 minutes if chopped, 15-20 minutes if left whole. Delicious in winter soups.
Nutrition per 1 Unit:
Monosaturated Fat , g:
0.0
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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