Healthy Food Database
Tempeh
Tempeh has been a favourite staple in Indonesia since the 16th century. It is a fermented food made from cooked soybeans with a tempeh starter (Rhizopus mould).
Tempeh has a firm texture and a nutty mushroom flavour.
Category: Legume
In Season:
all year
To Buy:
Tempeh can be found in refrigerated sections of health food stores and supermarkets.
To Store:
Tempeh can be kept in the refrigerator for about 10 days. It will also freeze for up to 6 months.
Tips & Tricks:
Cooking Tips:
Slice and fry with the minimum amount of oil until the surface is crisp and golden brown. Use it in the same way that you might use mushrooms.
Nutrition per 100 Grams:
Monosaturated Fat , g:
3.0
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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