Healthy Food Database
Bean Shoots
Native to Australia, beanshoots are grown from mung seed. The protein in mung is said to be easily digested and therefore mungbean-based food preparation is especially good for children, the elderly and invalids.
Category: Sprouts
In Season:
all year
To Buy:
Make your own sprouts or buy on the day you plan to eat them or one day before.
To Store:
Store in a plastic bag in the freezer for no more than three days.
Tips & Tricks:
Find out the day the sprouts are delivered to your local store and buy the same day.
Cooking Tips:
Add to stir-fries during the last minute of cooking or eat raw in salads, fresh spring rolls etc.
Nutrition per 0.5 Cup:
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
Natures Best Belfield
Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday
8am - 6pm
Sunday
8am - 5pm
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