Healthy Food Database
Butternut lettuce
A delicate lettuce with soft silky green leaves that are loosely packed around a small head. They have a delicate smooth taste.
Category: Vegetable
In Season:
To Buy:
Look for fresh, unblemished leaves free of insect attack. Butternut lettuces are available as living plants with the roots intact.
To Store:
Store in a plastic bag in the crisper section of the refrigerator for up to 4 days.
Tips & Tricks:
Buy a salad spinner to wash and thoroughly dry lettuce.
Cooking Tips:
This delicate leaf should be dressed with a simple French dressing - make from olive oil, grain mustard and white wine vinegar (3 parts oil : 1 part vinegar).
Nutrition per 1 Cup:
Monosaturated Fat , g:
0.0
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
Natures Best Belfield
Address: 29 Burwood Rd Belfield
Call us: 9642 5613
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Sunday
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