Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Healthy Food Database

Nuts
Nuts are a great source of healthy fats and are an important part of any diet, weight-managed or not. Nuts provide vitamins and minerals such as Vitamin E, B vitamins, omega 3 fats, magnesium, fibre, protein and more.
Category: Cheese
In Season: all year
To Buy:
Look for the freshest nuts you can find. Nuts in self-serve bins at a health food store often have a higher turnover than those packaged and left on the shelf for a while.
To Store:
Store nuts in the fridge for maximum freshness and to prevent rancidity.
Tips & Tricks:
Grind nuts yourself before using in recipes for maximum freshness, nutrient retention and flavour.
Cooking Tips:

Nutrition per 1 Cup:

Amines:
No information available
Glutamates:
n/a
Salicylates:
No information available

Benefits the Following Health Conditions:*

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.





Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club