Healthy Food Database
Mackerel - Tinned
Tinned mackerel has the same nutritional value as whole mackerel, and is just as rich in omega-3 fatty acids. There is one difference, however, as canned mackerel has higher levels of amines than the fresh fish which should always be considered by those with a sensitivity.
Category: Seafood - Finfish
In Season:
all year
To Buy:
Buy from the supermarket. Look for varieties packed in either springwater or oil.
To Store:
Store in the pantry until ready to use.
Tips & Tricks:
Cooking Tips:
Nutrition per Per serve:
Monosaturated Fat , g:
3.5
Salicylates:
Safe/negligible amount
Benefits the Following Health Conditions:*
Aches & Pains
Asthma
High Blood Cholesterol
Skin Conditions
Acne
Arthritis
High Blood Pressure
Alzheimers Disease
Eczema
Premature Aging
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
Natures Best Belfield
Address: 29 Burwood Rd Belfield
Call us: 9642 5613
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Sunday
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