Healthy Food Database
Bran
Refers to the outer layer of grains, removed and separated during the milling process. Can be found as wheat, oat, rye or rice bran. Great source of dietary fibre.
Category: Grain
In Season:
all year
To Buy:
Purchase unprocessed bran to obtain the full nutritional value. Look for pure bran mixtures if intolerant to other grains such as wheat, eg 100 per cent oat bran etc.
To Store:
To maintain freshness, store bran in an airtoght container in the fridge.
Tips & Tricks:
For a hit of fibre, add to muffin or cake recipes, sprinkle some bran onto cereal or blend into a smoothie for a nutty flavour.
Cooking Tips:
Nutrition per 0.5 Cup:
Monosaturated Fat , g:
0.2
Salicylates:
Safe/negligible amount
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
Natures Best Belfield
Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday
8am - 6pm
Sunday
8am - 5pm
Proud members of
