Healthy Food Database
Cous Cous
Cous cous is a tiny, granular type of pasta made from durum wheat ground into fine grains then steam cooked. One of the world's staple foods due to its ease in cooking and verstaility, cous cous is also a good source of fibre.
Category: Grain
In Season:
all year
To Buy:
Buy from supermarkets.
To Store:
Store in an airtight container.
Tips & Tricks:
Cooking Tips:
Nutrition per 1 Cup:
Monosaturated Fat , g:
0.0
Salicylates:
Safe/negligible amount
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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