Healthy Food Database
Arborio rice is the rice used to make Italian risotto. It is high in starch which is what gives it it's creamy consistency. Arborio is similar to short grain rice with plump grains that remain intact despite absorbing lots of liquid. Look for "superfino" the highest quality risotto rice which is available from good Italian greengrocers.
Category: Grain
In Season:
all year
To Buy:
Buy from supermarkets or look for "superfino" the highest quality risotto rice. Available from good Italian stores.
To Store:
Store in airtight containers in the cupboard for up to three months or in the fridge for longer.
Tips & Tricks:
Cooking Tips:
Risotto rice must never be rinsed before cooking as it will remove the starch that gives it a creamy consistency.
Nutrition per 0.5 Cup:
Salicylates:
Safe/negligible amount
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
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