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Healthy Food Database

Milk Cow's - Reduced and Low Fat
This milk has the fat removed from it in varying %'s. It is recommended for people trying to lose weight or for those who have a high cholesterol or a history of heart disease.
Reduced Fat - contains less than 2 per cent fat and it may have extra protein and calcium added;

Low Fat - has less than 1.5 per cent fat and almost the same nutritional benefits as regular milk, with boosted calcium content;

Skim milk - has 0.15 per cent fat and sometimes milk solids are added to optimise the taste.
Category: Dairy
In Season: all year
To Buy:
Available in almost every convenience store, supermarkets etc.
To Store:
Refrigerate and store for up to 5 days.
Tips & Tricks:
Skimmed milk to anyone unfamiliar to low fat milks will taste terrible. Start with reduced fat milk and work down to get used to the lighter taste. Try low fat /reduced fat in coffee and tea and in cooking.
Cooking Tips:

Nutrition per 1 Cup:

Energy (kJ):
377
Low GI < 55:
Fat (g):
0.3
Monosaturated Fat , g:
0.0
Vitamin B2:
Vitamin D:
Potassium:
Phosphorus:
Amines:
No information available
Glutamates:
n/a
Carbohydrates, g:
13.0
Protein (g):
9.4
Saturated Fat, g :
0.3
Vitamin B1:
Niacin (B3):
Calcium:
Magnesium:
Sodium:
Salicylates:
Safe/negligible amount

Benefits the Following Health Conditions:*

Osteoporosis
Ulcers

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.





Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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The Fresh Food Club