Healthy Food Database
A cold pressed extra virgin oil made from the flesh of the avocado. The oil is a vibrant green colour with a soft nutty taste and a mild avocado aroma.
Category: Fruit
In Season:
all year
To Buy:
Buy in dark glass bottles.
To Store:
Store in the cupboard in a cool dry spot and not in the fridge (it will solidify otherwise)
Tips & Tricks:
Cooking Tips:
Avocado oil has a very high burn/smoke point of around 255°C so it can be used for sautéing, frying or wok cooking. Also delicious with lemon on a salad dressing.
Nutrition per 100 Grams:
Amines:
No information available
Monosaturated Fat , g:
70.554
Salicylates:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
Natures Best Belfield
Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday
8am - 6pm
Sunday
8am - 5pm
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