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Healthy Food Database

Goat's Cheese
Unlike cows milk, goats milk contains no beta-carotene, its cheese is more white in colour than cows milk cheese. It has a very distinctive flavour - some more strong than others.
Category: Cheese
In Season: all year
To Buy:
Buy fresh or surface-ripened (like brie and camembert) with a soft white mould. There are many different varieties available, soft and semi-hard with varying strengths. Go to a good cheese shop and ask to try before you buy.
To Store:
Store in the fridge ideally in a calico cloth or greaseproof paper.
Tips & Tricks:
Cooking Tips:
Delicious with salad, goes well with beetroot, walnuts and figs. Because it has such a strong flavour you can use less, cut down on fat and enjoy it' health benefits as well.

Nutrition per Per serve:

Weight (grams):
30
Carbohydrates, g:
0.3
Fat (g):
4.7
Monosaturated Fat , g:
1.0
Vitamin B2:
Sodium:
Salicylates:
Safe/negligible amount
Energy (kJ):
247
Protein (g):
3.9
Saturated Fat, g :
3.1
Vitamin A:
Calcium:
Amines:
High
Glutamates:
n/a

Benefits the Following Health Conditions:*

Eye Problems
Osteoporosis

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.





Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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