Healthy Food Database
Wholegrain bread has a variey of wholegrains baked through it. For more sustained energy choose one that has lots of wholegrains as they take longer to be broken down by the body.
Category: Grain
In Season:
all year
To Buy:
Look for one that is full of grain - the more the better.
A good brand is Burgen available from supermarkets, or visit a specialty bread shop or health food store and look through the many other varieties on offer.
To Store:
Store in a cool, well-ventilated bread container.
Tips & Tricks:
The more wholegrains the lower the GI. A good choice for people trying to lose weight.
Cooking Tips:
Nutrition per 1 Unit:
Amines:
No information available
Monosaturated Fat , g:
0.2
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
Natures Best Belfield
Address: 29 Burwood Rd Belfield
Call us: 9642 5613
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Sunday
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