Healthy Food Database
Beans - Runner
A very, very long variation of the green bean.
Category: Vegetable
In Season: Summer
To Buy:
Avoid the beans that are too long - they lack flavour and can be tough. Avoid discolouration, dampness and limp wrinkly beans.
To Store:
Store in a plastic bag in the crisper section of the fridge.
Tips & Tricks:
Check to see if they require stringing.
1 serve is approximately 5 long beans.
Cooking Tips:
Cut each end of the bean. Wash thoroughly and steam for 5 - 10 minutes or until tender.
Nutrition per Per serve:
Amines:
No information available
Benefits the Following Health Conditions:*
* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.
Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
Natures Best Belfield
Address: 29 Burwood Rd Belfield
Call us: 9642 5613
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Sunday
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