Healthy Food Database

Pistachio Nut

The pistachio tree is native to Western Asia and Asia Minor. Today it is grown mainly in Syria, Afghanistan, Iran and Turkey. Australia grows approx 80 percent of the pistachios required for the domestic market.

Pistachio nuts are usually sold with the shells on, salted or raw. Raw pistachios are in season early autumn for about 6 weeks only.

Although referred to as a nut, it is actually a fruit of the pistachio tree. The oblong kernel is about 2.5cm long and 1cm wide. It is protected by a thin, ivory-coloured, bony shell. The shells split neatly into two halfs exposing a fresh green nut streaked with violet. The greener the nut the better quality it is.

Category: Nut

In Season: all year

To Buy:

Pistachio nuts are usually sold with the shells on, salted or raw. Buy raw. Try to ensure you buy them from a reliable source with a high turnover of produce - old pistachios can be rancid and harmful to your health. Look for the largest, greenest nuts.

To Store:

Store in an airtight container in the refrigerator for up to 8 months.

Tips & Tricks:

To remove the outer skin of the nut, soak the nut in boiling water for 2 minutes. Drain and allow to cool slightly. Rub off the skins with your hands while they are still warm. One serve of pistachios is equivalent to about 30 nuts.

Cooking Tips:

Pistachios are very popular in Indian cuisine or in stuffings. Chop them finely and mix with wholegrain breadcrumbs or oatmeal to make a stuffing for chicken.

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Nutrition per Per serve:

Weight (grams):

Carbohydrates, g:

3.5

Fat (g):

11.6

Monosaturated Fat , g:

6.1

Potassium:

Amines:

No information available

Glutamates:

n/a

Energy (kJ):

582

Protein (g):

4.5

Saturated Fat, g :

1.3

Vitamin B1:

Phosphorus:

Salicylates:

High

Benefits the Following Health Conditions:*

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.

Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

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