Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Healthy Food Database

Parsnip
The parsnip is a root vegetable from the same family as carrots, celery, fennel and celeriac. It is ivory-coloured with a delicate, sweet flavour. It is very popular in England with the Sunday roast.
Avoid oversized parsnips - which will be dry and woody. Avoid any with an unpleasant smell or soft spots.
Store in the crisper section of the fridge, unwrapped, for about a week.
Category: Vegetable
In Season: Autumn Winter
To Buy:
Avoid oversized parsnips - which will be dry and woody. Avoid any with an unpleasant smell or soft spots.
To Store:
Store in the crisper section of the fridge, unwrapped, for about a week.
Tips & Tricks:
Great added to soups, and roasted with other vegetables. Parsnips have a high GI so use in moderation if you're trying to lose weight.
Cooking Tips:

Nutrition per 0.5 Cup:

Weight (grams):
63
Carbohydrates, g:
6.3
Protein (g):
1.1
Saturated Fat, g :
0.0
Vitamin C:
Potassium:
Salicylates:
High
Energy (kJ):
144
High GI > 70 :
Fat (g):
0.1
Monosaturated Fat , g:
0.0
Folic Acid:
Amines:
Low
Glutamates:
n/a

Benefits the Following Health Conditions:*

Cold and Flus

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.





Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club