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This week's featured article

Autumn's Bounty: Eating with the Seasons for Health and Warmth

Judy Davie - The Food Coach

As summer fades and the days grow cooler, our cravings shift from light, crisp salads to warm, nourishing meals. In Eastern medicine, this seasonal change is significant-autumn is a time to strengthen the lungs and digestive system, nourish the body with warming foods, and prepare for the cooler months ahead. Cooking in harmony with the seasons isn't just about flavour; it's about balance, health, and well-being.

The Wisdom of Eating for the ...

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More Articles

Nutrition

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New Study Shows Why Eating 5 Serves of Veggies and 2 Serves of Fruit a Day Is Good for Your Heart and Kidneys!

Mushrooms, Sunshine, and Strong Bones: How to Boost Your Vitamin D Naturally

How to eat well

What's really in the milk you're drinking?

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Spice Up Your Life

If you are a vegetarian, does it mean that your toddler should be a vegetarian too?

Food for a Good Mood

General Health

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Detox, Refresh, and Thrive: Spring Vegetables for Energy and Vitality

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Make it for toddlers

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Cooking

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Exercise and Fitness

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Losing Weight

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Christmas salads - Aussie style

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Search for a specific subject of interest:
In categories: optional	Nutrition How to eat well General Health Make it for toddlers Cooking Exercise & Fitness Losing Weight Healthy food tips

Nutrition Easy Ways to Eat More Vegetables Every Day Plums: Nature's Sweet and Healthy Powerhouse Bullhorn Capsicums: A Versatile Kitchen Favourite New Study Shows Why Eating 5 Serves of Veggies and 2 Serves of Fruit a Day Is Good for Your Heart and Kidneys! Mushrooms, Sunshine, and Strong Bones: How to Boost Your Vitamin D Naturally	How to eat well What's really in the milk you're drinking? How to Grow Herbs in Small Places Spice Up Your Life If you are a vegetarian, does it mean that your toddler should be a vegetarian too? Food for a Good Mood
General Health Celebrating Passata Day Celebrate Christmas with Seasonal Fruit and Veggies Detox, Refresh, and Thrive: Spring Vegetables for Energy and Vitality How to Eat Well on a Budget Without Compromising on Health and Flavour Rhubarb and Strawberries - the perfect partners for spring	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking A passion for passionfruit Broad Bean Bonanza - Savour the Season's Finest While It Lasts Iceberg Lettuce: The Crisp, Cool Classic 3 key reasons why you should include a pressure cooker in your kitchen Potatoes: The Misunderstood Marvel of the Vegetable World	Exercise and Fitness Lighten Up in Lockdown Get Started in Cycling to Turbocharge Your Health All you need to know about chestnuts this Autumn Fruit and Vegetables - A simple solution to happiness Fermented vegetables - are they all they're cracked up to be?
Losing Weight Smart Summer Fruit Choices for Managing Blood Sugar: A Diabetes-Friendly Guide to Selecting the Best Fruits Chokos turn to shine Say goodbye to those unwanted kilos this Autumn How fibre from wholefoods saves lives. How to cook towards an empty bin	Healthy food tips Ruby Red Grapefruits: The Juicy Gem of the Citrus World Rosemary: A Symbol of Remembrance and Culinary Superfood Why Custard Apples Deserve a Spot in Your Fruit Basket Christmas salads - Aussie style Plant Power: where to find protein in vegetables