By: Judy Davie - The Food Coach
 Christmas in Australia means long, warm summer days filled with family, friends, and of course, plenty of delicious food. With fresh produce at its peak, it's the perfect time to make the most of what's in season. Not only does seasonal produce taste better, but it's also more affordable-a great bonus during the festive season when expenses can add up.
Why Buy Seasonal?
Better Flavour: Produce harvested at its peak tastes fresher and juicier.
Budget-Friendly: Seasonal fruits and veggies are more plentiful, keeping prices lower.
Eco-Friendly: Local and seasonal shopping reduces the carbon footprint of your meals.
Pre-Christmas Light Meals
Balance out festive treats with light, nourishing dishes:
Tomato & Basil Salad: Toss heirloom tomatoes, fresh basil, and mozzarella with a drizzle of olive oil.
Cucumber & Smoked Salmon Bites: Top cucumber slices with smoked salmon, crème fraîche, dill, and cracked pepper.
Eggplant & Pumpkin Salad: Roast cubes of eggplant and Jap pumpkin with fresh thyme and serve over leafy greens.
Christmas Day Feast
Celebrate with show-stopping dishes:
Seafood Platter: Pair prawns and oysters with lime wedges and a light cucumber salad.
Roast Potato & Herb Salad: Use Dutch Cream or Kipfler potatoes tossed with fresh parsley, dill, and a lemon vinaigrette.
Festive Fruit Dessert: Serve a platter of mangoes, lychees, cherries, and figs for a sweet, refreshing end.
Boxing Day BBQ & Leftovers
Keep it casual:
Grilled Corn & Tomato Salsa: Barbecue sweetcorn cobs and dice tomatoes with herbs for a smoky salsa.
Cherry & Blood Plum Salad: Toss cherries and sliced blood plums with mint and a balsamic glaze.
Potato & Eggplant Frittata: Use leftover veggies in a hearty frittata.
Easy Meals for the Days After
When you're tired and don't want to cook:
Refresh with chilled watermelon, crumbled feta, mint, and a squeeze of lime.
Berry Yoghurt Bowl: Top Greek yoghurt with mixed berries, a drizzle of honey, and crunchy granola.
Post-Indulgence Refreshers
After a few too many festive drinks, these foods can help rehydrate and replenish:
Watermelon: Packed with water and electrolytes for hydration.
Cucumbers: Refreshing and water-rich, helping combat bloating.
Berries: Full of antioxidants to support recovery.
Limes: Great in water or dressings to boost vitamin C.
By embracing Australia's freshest summer produce, you can create festive meals that are as nutritious as they are delicious. Happy Christmas entertaining!
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