By: Judy Davie - The Food Coach
 As the weather warms up, there's no better time to enjoy the unbeatable combination of rhubarb and strawberries. These two ingredients are a match made in heaven, bringing together a balance of tartness and sweetness that sings in your mouth. Plus, they're both fantastic value this spring, so you can make the most of these seasonal delights without breaking the bank!
Nutrition: The Best of Both Worlds
Rhubarb and strawberries aren't just a treat for the taste buds-they're also packed with nutrition. Rhubarb, with its tangy flavour, is surprisingly low in calories but high in fibre and Vitamin K, which supports bone health. Strawberries, on the other hand, are loaded with Vitamin C, manganese, and antioxidants that support immune health and combat inflammation. Together, they create a nutrient-rich duo that's delicious and wholesome.
Flavour Harmony
The tartness of rhubarb balances perfectly with the natural sweetness of strawberries. Rhubarb on its own can be quite sour, but when paired with strawberries, the sharpness softens into something irresistible. This flavour combination works equally well in both sweet and savoury dishes, making rhubarb and strawberries a versatile pair in the kitchen.
What to Do with Rhubarb and Strawberries in the Kitchen
1. Old-Fashioned Rhubarb and Strawberry Jam
Nothing beats the nostalgia of homemade jam, and rhubarb-strawberry jam is a classic for a reason. The tangy rhubarb complements the sweetness of the strawberries, creating a preserve that's bursting with spring flavour. Slather it on toast, spoon it over yoghurt, or pair it with your favourite cheeses for a gourmet touch.
2. Rhubarb and Strawberry Crumble
This classic dessert is a warming, comforting treat that's perfect for cooler spring nights. The combination of rhubarb and strawberries under a crunchy, buttery crumble topping makes for a satisfying dessert. Serve it with a dollop of cream, custard, or even ice cream for added indulgence.
3. Rhubarb and Strawberry Salad
If you're after something lighter, a rhubarb and strawberry salad is a refreshing option. Poach the rhubarb lightly in a sugar syrup to soften its tartness, and toss with fresh strawberries, a handful of baby spinach, and a drizzle of balsamic glaze. The result is a colourful, vibrant salad that feels like a celebration of spring.
4. Rhubarb and Strawberry Tart
For something elegant and impressive, bake a rhubarb and strawberry tart. Line a buttery pastry base with a layer of almond cream (frangipane), and top with alternating slices of rhubarb and strawberries. This dessert is both visually stunning and incredibly delicious.
5. Rhubarb and Strawberry Smoothie
If you're looking for a quick and healthy way to enjoy these seasonal favourites, why not blend them up into a smoothie? Combine stewed rhubarb and fresh strawberries with a bit of honey, a spoonful of Greek yoghurt, and a splash of almond milk. This drink is perfect for a morning boost or a post-workout refreshment.
Great Value This Spring
Not only are rhubarb and strawberries bursting with flavour, but they're also great value this season. Spring is the perfect time to stock up on these ingredients, making it easy to get creative in the kitchen without overspending. Whether you're cooking for a crowd or preparing treats just for yourself, rhubarb and strawberries are a delicious, budget-friendly option this time of year.
Conclusion
Rhubarb and strawberries are the perfect pairing for spring, offering a delightful combination of tart and sweet flavours, along with plenty of nutrition. From jams to crumbles, tarts to smoothies, there are endless ways to enjoy this dynamic duo. So, head to your local market, grab these seasonal beauties, and get experimenting!
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