By: Judy Davie - The Food Coach
 As soon as I hear that prickly pears are back in season I am reminded of a hilarious story about a man who over indulged in them with grave consequences.
Not to put you off because prickly pears in moderation are very good for you.
Firstly, the reason why I stress "in moderation".
The story starts with a greengrocer whose overindulgence in prickly pears led to severe digestive distress. While prickly pears offer numerous health benefits when consumed in reasonable quantities, excessive intake can wreak havoc on the digestive system.
Contrary to misconceptions stemming from isolated incidents, prickly pears are indeed a nutritious addition to one's diet when enjoyed responsibly. Also known as Indian Figs or cactus fruit, they boast significant fibre content, essential for digestive health and overall well-being. Fibre aids in cholesterol regulation, blood sugar management, and promotes regular bowel movements, provided one maintains adequate hydration.
When consumed in moderation, prickly pears contribute to a balanced diet, offering a myriad of health benefits. Rich in antioxidants, carotenoids, potassium, magnesium, and calcium, these vibrant fruits support various bodily functions, from combating oxidative stress to promoting muscle function and bone health.
However, it's crucial to exercise caution, particularly for individuals with specific gastrointestinal conditions such as colitis, Crohn's disease, or diverticulitis, due to the presence of small, indigestible seeds.
Incorporating prickly pears into one's diet is simple, but it requires mindfulness. Limit consumption to no more than two fruits per sitting, ensuring adequate water intake to facilitate proper digestion and prevent complications. Additionally, careful selection and storage are key to enjoying fresh, flavorful prickly pears.
To prepare prickly pears, arm yourself with gloves to protect your hands, then slice and peel the fruit, discarding the outer skin. When selecting, opt for firm, unblemished fruits, avoiding those that are overly soft or damaged. Store unpeeled prickly pears in the refrigerator, and peeled fruits in a covered bowl to maintain freshness.
In conclusion, while prickly pears offer a tantalizing blend of flavour and nutrition, moderation remains paramount. By incorporating these exotic fruits into a balanced diet and adopting mindful eating habits, one can savour their benefits without falling victim to dietary excess.
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