By: Judy Davie - The Food Coach
 Summer is here, and so are Australia's luscious lychees! These tropical delights are at their peak from November to February, making now the perfect time to enjoy them. Here's why you should add lychees to your summer shopping list while they're in season.
Why Lychees Are a Summer Must-Have
1. Vitamin C Powerhouse:
Just a handful of lychees can cover your daily Vitamin C needs, helping to boost immunity and keep your skin glowing.
2. Hydration Hero:
With their high water content, lychees are a refreshing way to stay hydrated on hot summer days.
3. Natural Antioxidants:
Lychees contain polyphenols that help combat inflammation and support heart health.
4. Gut-Friendly Fibre:
Their fibre content aids digestion and supports a healthy gut.
How to Choose and Store Lychees
Pick the Best: Look for lychees with bright pink or red skin that feels firm and slightly bumpy.
Avoid Overripe Fruit: Skip any that are brown or dry-looking.
Keep Them Fresh: Store lychees in a breathable bag in the fridge, where they'll last up to a week.
Delicious Ways to Enjoy Lychees
Fresh and Simple: Peel and eat them as a refreshing snack.
Salads with a Twist: Add lychees to green salads with prawns, mint, and cucumber for a tropical touch.
Cool Desserts: Try them in fruit salads, sorbets, or even a lychee and coconut panna cotta.
Summer Sips: Blend them into cocktails like a lychee martini or mocktails for a summery drink.
Seasonal and Sensational
Buying lychees in season means you'll enjoy the freshest fruit at the best price. Their sweet, juicy flavour and health benefits make them a must-have for any summer table.
Don't miss out-Australia's lychee season is in full swing!
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