Healthy Food Tip 101: Coconut cream

Tip number 1: Coconut milk is often just coconut cream watered down.

Tip number 2: I often get asked why i have a preference for certain brands of coconut cream and milk over others. The main reason is because there are a few select brands which DO NOT contain a preservative.

The brands i recommend that are free from a preservative are Spiral foods & the Ayam brand.

Coconut cream is a good alternative for milk and is yummy in a smoothie, porridge, curry and soup but don't over do it as it is very high in fat.

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