Copyright John Paul Urizar
www.johnpaulurizar.com.au
If you've made a batch of quinoa from the night before, here's a wonderful way to use up leftovers. Combined with mackerel these make an excellent speedy evening meal. Using quinoa instead of the potato makes the fish patties a little more crumbly, but lowers the GI - just handle them with care.
Dressing:
Combine the ingredients together and pour over the salad greens.
Mash all the ingredients together until well combined. Using your hands form patties approx 5cm in diameter and 2 cm thick. Cook with a smear of olive oil in a non stick pan frying for 5 minutes each side or until slightly golden.
Serve with a mixed green salad and coriander dressing.
Note : Mackerel can be substituted with salmon, tuna or sardines.
Makes 6 servings (serve = 1 patty)
| Prep Time: | 10 mins |
| Cooking Time: | 20 mins |
| Ready in: | 30 mins |
Suitable for: |
|
| Dinner, Finger Food, Lunch | |
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| Nutritional Information - Per Serve | |
| Kj | 1214 kj |
| Calories | 290 kcal |
| Fat | 15.9 g |
| Saturated Fat | 2.4 g |
| Total Carbohydrate | 24.1 g |
| Total Protein | 13.5 g |
| Fibre | 2.4 g |
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