Fresh food club - What's in season?
"ideas on the freshest produce this season coupled with gourmet recipes for the freshest produce in town
What's fresh?
Cauliflower
Navel oranges are sweet, juicy, and at tIn peak season with tight, white heads. Roast with spices for a hearty winter side.
Broccoli
Abundant and crisp. Steam lightly to retain nutrients and vibrant color.
Cabbage
Sweet and dense, perfect for stir-fries or fermenting into sauerkraut.
Carrots
ght and crunchy. Store in the fridge wrapped in a damp cloth to maintain freshness.
Pumpkin
Rich and sweet varieties like Kent are ideal for roasting or soups. Pumpkin with sage, burnt butter and parmesan is delicious over fresh pasta.
Potatoes
Versatile and hearty. Keep in a cool, dark place to prevent sprouting. Try baking whole and servbe with a few toppings like coleslaw, and cheese or chilli beef.
Silverbeet
Sauté with garlic for a simple side dish or make a delicious spinach and feta pie.
Leeks
Mild onion flavor, great in soups and quiches. Clean thoroughly to remove soil between layers. Make a creamy chicken and leek pie for a special winter treat.
Zucchini
Still in supply; grill or spiralize for a healthy pasta alternative.
Sweet potato
Naturally sweet and nutritious. Bake whole or mash with a touch of cinnamon.
Apples
Crisp varieties like Pink Lady are plentiful. Ideal for snacking or baking.
Pears
Juicy and sweet. Choose from Josephine, Williams and Beurre Bosc. Poach in red wine for a classic dessert, or pan fry in butter and serve over porridge.
Kiwi Fruit
Tangy and refreshing. Kiwi are super-healthy and rich in vitamin C. Scoop with a spoon for a quick snack.
Bananas
Reliable and energy-boosting. Great in smoothies or on toast with peanut butter.
Oranges
Navel oranges are juicy and delicious. Excellent for fresh juice or zesting into dishes.
Avocado
Creamy and rich. Mash onto toast or add to salads for healthy fats.
Lemons
A winter staple. add a touch of acid from lemon juice to lift the flavour in both sweet and savoury meals. you can't go wrong.
Natures Best Belfield
Address: 29 Burwood Rd BelfieldCall us: 9642 5613 Drop in: Monday - Saturday
8am - 6pm
Sunday
8am - 5pm
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