Free Healthy Recipes
292 recipes found matching your selection.
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Achacha and Raspberries with Rosewater Syrup
(Vegetarian, Sweet)
A refreshing dessert to serve for friends and family, it's especially nice at this time of year when the weather heats up and we crave something chilled. Introduce people to achacha ...
Almond & Cinnamon Rice
(Vegetarian, Vegan, Savoury)
Rice is one of the few foods which can be eaten by even the most allergic individuals and is therefore suitable when you’re on a detox.
While the GI of both ...
Almond Apricot Biscuits
(Vegetarian, Sweet)
With so little flour and sweetened with dried apricots only, these biscuits make a nice low GI sweet treat. Like anything else, low GI does not necessarily mean low energy (kJ). ...
Almond Delights
(Vegetarian, Vegan, Sweet)
Could these possibly be good for you? Made with mixed nuts, cocoa and nut spread they most certainly are but don’t be confused into thinking they are low energy. Enjoy in ...
Almond Surprises
(Vegetarian, Vegan, Sweet)
Thanks to Karla Maverick for these sweet little treats. They make lovely healthy gifts.
Anise Apple with Custard Apple and Cashew Custard
(Vegetarian, Vegan, Sweet)
This dish is classic comfort food and perfect for those with a dairy intolerance who miss the occasional creamy comforting treat. Select hard green slightly bitter tasting apples as their flavour ...
Apple and Hazelnut Tart
(Vegetarian, Vegan, Sweet)
I remember my first attempt at making pastry using hazelnut meal. It was 20 years ago and I was trying to recreate a recipe from a chef at one of London’s ...
Apple Cinnamon Spelt Muffins
(Sweet)
These muffins are just sweet enough to satisfy a craving, without being full of sugar. Perfect for breakfast warm out of the oven, or as a healthy afternoon treat.
Apple Crumble
(Sweet)
Impress dinner guests with this indulgent but healthul dessert, delicious served with Cashew Nut Creme (see recipe list).
Apple Oat Bars
(Vegetarian, Sweet)
A low kilojoule snack which is also filling and low GI - so it provides sustained energy.
Sweetened with a combination of honey and orange juice, instead of sugar.
Walnuts provide Omega 3 ...
Apple, Chinese cabbage and mint salad
(Vegetarian, Vegan)
This is a wonderfully fresh, crunchy salad. The apples and mint combine beautifully to produce an attractive start to a meal, as well as providing loads of enzymes and antioxidants. Serve ...
Apricot Cous Cous Cake
(Vegetarian, Vegan, Sweet)
Another recipe from Karla Maverick, although called a cake it makes a great dessert.
Asparagus & Sweet Potato Salad
(Vegetarian, Vegan, Salad, Kid Friendly)
Sweet potato is much lower then regular potato and is filled with goodies such as beta-carotene which is great for the skin and for immunity.
Asparagus with Pinenut Tonnato Sauce
(Seafood, Savoury)
This rich and flavoursome sauce is delicious as an accompaniment to asparagus.
It’s beautiful made with both purple and green asparagus. Purple asparagus contains more phytonutrients within its purple colour but ...
Autumn Nut Salad
(Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it ...
Avocado, Mango and Pinenut salad
(Vegetarian, Salad)
It’s simple and exquisite – the flavours of avocado and mango work so well. Combined with pinenuts, rumoured to be aphrodisiacs in ancient Greece and you create the ultimate seductress – ...
Baked Apple Crumbles
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A variation on the traditional baked apple - this time with a crunchy oat and nut topping. Serve warm, with natural yoghurt.
Store leftovers in the fridge and eat the next ...
Baked Banana with Honey and Cinnamon
(Vegetarian, Sweet)
If you have kids who enjoy something sweet after their main meal here’s a very easy, healthy and delicious dessert they can help you make.
Baked Brussels sprouts & Umeboshi
(Vegetarian, Vegan, Savoury)
An easy and extremely healthy side dish, Brussels sprouts are full of fibre, Vitamin C, B vitamins and Vitamin K. Add an extra splash of olive oil after cooking for a ...
Baked Fig with Orange and Honeyed Walnuts
(Vegan, Sweet)
This dish is absolutely scrumptious. You might be tempted to save it for a dinner party but why wait!. With the Omega 3 fats from the walnuts, and Vitamin C in ...
Baked Honey Ricotta
(Sweet)
A light, delicious dessert that is perfectly accompanied by stewed Moroccan rhubarb.
Baked Mackerel
(Seafood, Savoury)
Mackerel is delicious, easy to prepare and relatively inexpensive. It's also an extremely good source of nutrients. Steer clear of the very large fish, as an extra precaution against ingestion of ...
Baked Persimmon stuffed with Cashews and Apricot
(Vegetarian, Sweet)
The mild flavour of persimmons contrasted with the sharp apricot is perfect in these baked persimmons. I’d suggest you serve this dessert after quite a light main meal and use small ...
Baked Pumpkin with Orange Walnut sauce
(Vegetarian, Vegan, Savoury)
The true macrobiotic meal satisfies the palate with five flavors: sweet, sour, bitter, pungent, and salty. That way you’ll not crave anything else. This dish satisfies the sweet component of the ...
Baked Turkey with Fennel and Pinenuts
(Poultry, Savoury)
Here we combine the comfort factor of turkey, full flavoured parmesan (to taste through the sinuses) and pine nuts as the main source of zinc.
Baked Whole Snapper
(Seafood, Savoury)
It took me some time to take on a whole fish, but once I did I couldn't work out why I had resisted for so long. Ask your fishmonger (nicely) to ...
Spicy Pumpkin, Spinach, Bean & Pistachio Salad
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