Print this page

Free Healthy Recipe - Turkey & Sage Dumplings

Low carbohydrate, Low fat, Low GI, Low sugar

Turkey, sage and pine nut dumplings combines ingredients from China with flavours of Italy to makes a stunning meal.

Ingredients

250 grams turkey, mince, Steggles brand

1 clove garlic, crushed

1 tbsp sage, chopped

1 tbsp pinenuts

½ tbsp tamari

80 grams mushrooms - brown

1 eggs yolk beaten

24 wonton wrappers

peppercorns

For the tomato salad:

4 tomato chopped

2 cloves garlic, crushed

sea salt pinch

1 tbsp olive oil

1 tbsp parmesan cheese

Method

Place turkey mince , garlic, sage, pinenuts, tamari, mushrooms and pepper in a bowl and mix until well combined. Separate wonton wrappers and lay them out onto a board.

Brush egg yolk along the edges of the wrappers.
Spoon a little mixture into centre of each wrapper. Do not overfill otherwise they will burst when folded. Fold over and press down the edges to seal in the filling. Brush a little egg yolk on the shorter edges then fold the wonton back over the folded edge, twist it slightly and seal the two short sides together with your fingers.

Bring a pan of water to boil. Place dumplings in a bamboo steamer and steam for 5 minutes.
Combine tomato, garlic, salt and olive oil. Serve dumplings with tomato and garlic salad and fresh green leaves.

Makes 6 servings

Prep Time:	25 mins
Cooking Time:	5 mins
Ready in:	30 mins
Suitable for:
Dinner, Lunch, Side Dish

Nutritional Information - Per Serve
Kj	2345 kj
Calories	560 kcal
Fat	16 g
Saturated Fat	2 g
Total Carbohydrate	4 g
Total Protein	27 g
Fibre	3 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.

Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm

Proud members of