The Fresh Food Club
print Print this page

Kangaroo

In season all year

Food Description:

Kangaroo meat is rich in pure protein, iron and zinc. What's particulary appealing about this Australian food is its low fat content. (Some cuts provide less than 2% fat)
Although slow to start, the kangaroo industry is gaining ground as people start to realise its many health benefits. The hesitation for many people with regard to eating kangaroo is the association with the well known and loved TV kangaroo "Skippy". To alleviate this problem a competion is being conducted by the Kangaroo Industry Association of Australia (KIAA) and Food Companion magazine to find a another name for kangaroo. After all, would we eat Bambi?

General Information:

Category: Meat
To Buy: Buy from supermarkets or butchers.
To Store:
Tips and Tricks: A serve of kangaroo is approximately 95 grams - but it is so low in kilojoules and fat and high in vitamins and minerals that increasing the serve could be of benefit.

Nutrition (Per serve):

Weight (grams): 95
Carbohydrates, g: 0.0
Fat (g): 1.6
Monosaturated Fat , g: 0.5
Vitamin B2: Aids in the metabolism of fats, protein and carbohydrate. Also involved in maintaining mucous membranes and body tissues, good vision and health of skin.
Iron, mg: Main function is synthesis of red blood cells, thus delivering oxygen around the body and maintaining all bodily functions. Contraindications: Excess accumulation may play a role in development of heart disease.
Potassium: Needed for normal growth and muscle and nerve contraction. Together with sodium regulates water and fluid balance in the body.
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Energy (kJ): 414
Protein (g): 20.9
Saturated Fat, g : 0.5
Vitamin B1: Important for energy production and carbohydrate metabolism. Enhances mental capabilities and promotes a general sense of health and wellbeing.
Niacin (B3):
Zinc: Antioxidant and immune boosting, zinc fights infection and plays a role in wound healing. It is essential for growth and health of reproductive organs, especially the prostate. Needed for healthy hair, skin and nails. Also necessary for bone formation.
Phosphorus: Closely related to calcium, this mineral is an important component of bones and teeth and helps maintain the body's energy supply and pH levels.
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available

Cooking:

Cooking Tips: Cooking kangaroo: Due to its low fat content kangaroo and goat meat can lose moisture and toughen quickly if exposed to high dry cooking. The meat should be marinated before roasting or cooked in wet dishes.

Benefits the Following Health Conditions:*

Anaemia
Diabetes
Low Energy
Atherosclerosis
Heart Disease

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.





Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club