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Capers

In season all year

Food Description:

The caper plant is a spiny Mediterranean shrub with white and lilac flowers and bears fruits enclosed in small capsules that contain a reddish pulp. The pungent condiment used in sauces and relishes is the pickled flower bud of this plant. Capers are thought to reduce flatulence, be anti-rheumatic and improve function of the liver. Capers contain significant amounts of the bioflavonoid rutin, which has an antioxidant effect. Eat small amounts at any one time, as capers have a high sodium content.

General Information:

Category: Condiment
To Buy: Capers are pickled in vinegar or preserved in salt. Read labels before buying to check for preservatives or flavour enhancers that may have been added.
To Store: Store in the fridge after opening.
Tips and Tricks: Salted capers should always be thoroughly rinsed under cold water before use.

Nutrition (1 Tablespoon):

Energy (kJ): 27
Protein (g): 0.1
Saturated Fat, g : 0.0
Sodium: Helps to maintain water levels in the body and is involved in secretion of gastric juices and nutrient transport. High amounts of sodium may lead to water retention and high blood pressure if it is not adequately excreted.
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Carbohydrates, g: 1.2
Fat (g): 0.0
Monosaturated Fat , g: 0.0
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a

Cooking:

Cooking Tips:

Benefits the Following Health Conditions:*

Flatulence
 Liver Sluggish

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.





Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
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