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Grape Seed Oil

In season all year

Food Description:

Grape seed oil is extracted from grape seeds. It has a higher smoking point than olive oil (approx 170 degrees celcius) so can safely be used to cook at high temperatures. Unlike olive oil, grape seed oil has no distinctive taste. It has a clean, light taste.

General Information:

Category: Oils and Fats
To Buy: Buy cold pressed grape seed oil from supermarkets. Note: although low in salicylates, some commercial vatrieties may contain preservatives that mimic salicylate reactions, so should be avoided.
To Store: Store it in a cool, dry place away from direct light. It will last for up to a year.
Tips and Tricks:

Nutrition (1 Tablespoon):

Energy (kJ): 681
Protein (g): 0.0
Saturated Fat, g : 1.9
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. No information available
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Carbohydrates, g: 0.0
Fat (g): 18.4
Monosaturated Fat , g: 2.9
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Safe/negligible amount

Cooking:

Cooking Tips: You can use grape seed oil in salad dressings and for baking as well as for frying and grilling. Grape seed oil is lighter than other oils so you don't need to use as much. (approx 1/3 to 1/2 the quantity).

Benefits the Following Health Conditions:*

High Blood Cholesterol

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.





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