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Haloumi

In season all year

Food Description:

Haloumi is a traditional, semi-hard white cheese from Cyprus. It's made from 100% sheep's milk. It's a good cheese for grilling or putting on the BBQ because unlike most other cheeses it retains its shape and will not melt.

Be careful when buying haloumi as some brands are so salty they're inedible. Look out for a genuine import from Cypru. If you're buying it by weight from the deli section ask to try it before you buy.

Because of its robust texture and strong flavour a little goes a long way - you don't need much and can therefore cut down fat intake.

General Information:

Category: Cheese
To Buy: Be careful when buying haloumi as some brands are so salty they're inedible. Look out for a genuine import from Cyprus or buy from a good deli or cheese store and insist on trying it before you buy.
To Store: Check the expiry date on the packaging before you buy a block. Once opened wrap tightly in foil and store in the refrigerator for up to 3 days.
Tips and Tricks: Because of its robust texture and strong flavour a little goes a long way - you don't need much and can therefore cut down fat intake.

Nutrition (Per serve):

Energy (kJ): 306
Protein (g): 6.4
Saturated Fat, g : 3.3
Niacin (B3):
Phosphorus: Closely related to calcium, this mineral is an important component of bones and teeth and helps maintain the body's energy supply and pH levels.
Amines: Amines come the breakdown or fermentation of proteins. High amounts are found in cheese, chocolate, wine, beer and yeast extracts. Smaller amounts are present in some fruits and vegetables such as tomatoes, avocados, bananas. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. High
Glutamates: Glutamate is found naturally in many foods, as part of protein. It enhances the flavour of food, which is why foods rich in natural glutamates such as tomatoes, mushrooms and cheeses are commonly used in meals. Pure monosodium glutamate (MSG) is used as an additive to artificially flavour many processed foods, and should be avoided, especially in sensitive individuals as it can cause serious adverse reactions. n/a
Carbohydrates, g: 0.5
Fat (g): 5.1
Monosaturated Fat , g: 1.4
Calcium: The most abundant mineral in the body, calcium is essential for health of bones and teeth, and also for nerve transmission, cardiovascular health, muscle contraction and blood clotting.
Sodium: Helps to maintain water levels in the body and is involved in secretion of gastric juices and nutrient transport. High amounts of sodium may lead to water retention and high blood pressure if it is not adequately excreted.
Salicylates: Naturally occurring plant chemicals found in several fruits, vegetables, nuts, herbs and spices, jams, honey, yeast extracts, tea and coffee, juices, beer and wines. Also present in flavourings, perfumes, scented toiletries and some medications. For those with sensitivities, low foods are almost never a problem, moderate and high foods may cause reactions, depending on how sensitive you are and how much is eaten. Very high foods will most often cause unwanted symptoms in sensitive individuals. Safe/negligible amount

Cooking:

Cooking Tips: Grill haloumi instead of frying it to reduce fat content.

Benefits the Following Health Conditions:*

Osteoporosis

* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.



Disclaimer:
The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.





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