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Judy Davie - The Food Coach
We all know we should be eating more vegetables, but sometimes it feels like a challenge to fit five serves into our daily meals. The good news? When you cook with fresh, in-season vegetables, not only are you getting the best flavour and nutrition, but you're also making the most of what's affordable and abundant. Here's why eating enough veggies matters and some simple meal ideas to help you hit your ...

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Judy Davie - The Food Coach
When summer reaches its peak in Australia, Italian families across the country gather for a special event steeped in tradition and community-Passata Day.
Judy Davie - The Food Coach

Plums are a summer favourite in Australia, known for their vibrant colours, sweet and tangy flavours, and versatile culinary uses.

Judy Davie - The Food Coach
Christmas in Australia means long, warm summer days filled with family, friends, and of course, plenty of delicious food.

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